'Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction View Recommended Products on Amazon https://www.amazon.com/shop/fjunction Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Buy some awesome workout wear www.fjunction.com Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc Calculate your daily caloric needs https://www.youtube.com/watch?v=U77Lfw6UCT0 Sample 2500 calorie meal plan https://www.youtube.com/watch?v=0A_HhzHD1ZU&t=2s Sample 2500 calorie vegetarian meal plan https://www.youtube.com/watch?v=Hw87HAGZ-tU&t=3s ___________________________________________________________ Health Benefits The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney. It is also a good alternative for nursing mothers’ milk. Nutritional Value of Almond Almond are high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in almonds include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.'
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